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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
09/17/23 9,841m View workout
09/16/23 10,000m 44:13.6 2:12.6 View workout
09/14/23 9,666m View workout
09/12/23 10,025m View workout
09/12/23 1,300m View workout
09/11/23 6,000m 25:04.1 2:05.3 View workout
09/10/23 9,624m View workout
09/09/23 10,015m View workout
09/08/23 9,729m View workout
09/06/23 9,779m View workout
09/05/23 9,862m View workout
09/04/23 9,260m View workout
09/02/23 10,556m View workout
09/01/23 9,912m View workout
08/31/23 8,000m View workout
08/04/23 10,700m View workout
08/02/23 7,202m View workout
08/01/23 3,822m View workout
07/31/23 10,000m 43:57.5 2:11.8 View workout
07/29/23 3,400m View workout