Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/23 |
3,301m |
13:00.0 |
1:58.1 |
Slides |
Lwt |
View workout
|
07/06/23 |
1,683m |
|
|
Slides |
Lwt |
View workout
|
07/05/23 |
12,250m |
|
|
Water |
Lwt |
View workout
|
07/04/23 |
3,023m |
|
|
Slides |
Lwt |
View workout
|
07/03/23 |
10,106m |
|
|
Water |
Lwt |
View workout
|
07/02/23 |
4,669m |
|
|
Slides |
Lwt |
View workout
|
07/01/23 |
11,720m |
|
|
Water |
Lwt |
View workout
|
06/29/23 |
8,200m |
|
|
Water |
Lwt |
View workout
|
06/28/23 |
10,000m |
|
|
Water |
Lwt |
View workout
|
06/27/23 |
10,137m |
|
|
Water |
Lwt |
View workout
|
06/25/23 |
13,500m |
|
|
Water |
Lwt |
View workout
|
06/24/23 |
15,073m |
|
|
Slides |
Lwt |
View workout
|
06/23/23 |
10,132m |
|
|
Water |
Lwt |
View workout
|
06/22/23 |
9,500m |
|
|
Slides |
Lwt |
View workout
|
06/21/23 |
1,038m |
4:00.0 |
1:55.6 |
Slides |
Lwt |
View workout
|
06/21/23 |
1,500m |
|
|
Slides |
Lwt |
View workout
|
06/20/23 |
10,171m |
|
|
Water |
Lwt |
View workout
|
06/19/23 |
10,170m |
|
|
Water |
Lwt |
View workout
|
06/18/23 |
3,978m |
16:00.0 |
2:00.6 |
Slides |
Lwt |
View workout
|
06/18/23 |
1,683m |
|
|
Slides |
Lwt |
View workout
|