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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
07/27/23 2,798m View workout
07/26/23 9,686m View workout
07/25/23 9,757m View workout
07/24/23 9,934m View workout
07/23/23 9,539m View workout
07/22/23 7,678m View workout
07/21/23 4,963m 20:00.0 2:00.8 View workout
07/21/23 1,907m View workout
07/19/23 9,930m View workout
07/18/23 9,836m View workout
07/17/23 9,513m View workout
07/15/23 10,127m View workout
07/14/23 5,000m 20:36.4 2:03.6 View workout
07/14/23 846m View workout
07/13/23 10,239m View workout
07/12/23 10,222m View workout
07/11/23 9,995m View workout
07/10/23 14,040m View workout
07/08/23 10,067m View workout
07/07/23 10,160m View workout