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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
05/13/23 10,500m View workout
05/12/23 10,100m View workout
05/11/23 6,000m View workout
05/10/23 10,100m View workout
05/09/23 8,700m View workout
05/08/23 9,900m View workout
05/07/23 4,000m 15:40.8 1:57.6 View workout
05/07/23 2,325m View workout
05/06/23 14,300m View workout
05/05/23 10,100m View workout
05/04/23 12,000m View workout
05/03/23 5,641m View workout
05/03/23 12,000m View workout
04/25/23 4,960m 20:00.0 2:00.9 View workout
04/25/23 1,500m View workout
04/24/23 10,400m View workout
04/23/23 5,162m 21:00.0 2:02.0 View workout
04/23/23 1,400m View workout
04/22/23 14,300m View workout
04/21/23 10,000m View workout