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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
03/14/23 12,000m View workout
03/13/23 12,099m View workout
03/12/23 1,523m View workout
03/11/23 3,000m View workout
03/11/23 6,925m View workout
03/10/23 6,880m View workout
03/09/23 12,000m View workout
03/08/23 8,077m View workout
03/07/23 9,237m View workout
03/06/23 12,000m View workout
03/05/23 6,500m View workout
03/04/23 13,500m View workout
03/03/23 7,403m View workout
03/02/23 7,000m View workout
03/01/23 9,204m View workout
02/28/23 14,000m View workout
02/27/23 7,216m View workout
02/25/23 13,224m View workout
02/24/23 9,863m View workout
02/22/23 12,000m View workout