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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/13/23 6,913m View workout
01/12/23 5,000m View workout
01/10/23 4,420m View workout
01/09/23 6,000m View workout
01/07/23 10,000m View workout
01/06/23 2,500m View workout
01/04/23 13,515m View workout
01/02/23 6,910m View workout
01/01/23 6,000m View workout
12/30/22 5,000m View workout
12/28/22 12,000m View workout
12/26/22 3,000m View workout
12/24/22 20,132m View workout
12/23/22 6,000m View workout
12/22/22 6,601m View workout
12/20/22 10,000m View workout
12/19/22 7,135m View workout
12/17/22 8,000m View workout
12/01/22 8,291m View workout
11/29/22 3,000m View workout