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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
04/07/22 14,000m View workout
04/06/22 12,000m View workout
04/03/22 14,000m View workout
04/02/22 3,396m View workout
04/01/22 14,000m View workout
03/31/22 12,425m View workout
03/30/22 7,566m View workout
03/29/22 12,000m View workout
03/28/22 10,359m View workout
03/27/22 14,000m View workout
03/26/22 7,201m View workout
03/24/22 14,000m View workout
03/23/22 7,863m View workout
03/22/22 14,000m View workout
03/21/22 11,987m View workout
03/20/22 15,000m View workout
03/17/22 11,006m View workout
03/15/22 14,000m View workout
03/14/22 6,000m View workout
03/13/22 6,838m View workout