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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
03/12/22 13,861m View workout
03/11/22 7,709m View workout
03/10/22 15,112m View workout
03/09/22 10,525m View workout
03/08/22 13,768m View workout
03/07/22 9,125m View workout
03/06/22 14,000m View workout
03/05/22 13,575m View workout
03/04/22 14,000m View workout
03/02/22 14,238m View workout
03/01/22 12,838m View workout
02/05/22 12,013m View workout
02/04/22 12,474m View workout
02/04/22 4,702m 18:56.9 2:00.8

CA38-AC57
BF6F-F5B1

 View workout
02/03/22 1,578m View workout
02/02/22 6,154m View workout
02/01/22 6,950m View workout
01/31/22 14,332m View workout
01/30/22 9,196m View workout
01/29/22 12,633m View workout