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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
12/21/21 2,000m 7:47.1 1:56.7 View workout
12/20/21 14,250m View workout
12/19/21 9,838m View workout
12/18/21 14,402m View workout
12/17/21 7,310m View workout
12/16/21 14,000m View workout
12/15/21 13,073m View workout
12/13/21 12,248m View workout
12/12/21 12,402m View workout
12/11/21 9,001m View workout
12/10/21 9,227m View workout
12/09/21 13,659m View workout
12/07/21 10,077m View workout
12/06/21 10,000m 41:24.8 2:04.2 View workout
12/06/21 500m View workout
12/05/21 9,849m View workout
12/04/21 12,000m View workout
12/03/21 14,034m View workout
12/02/21 13,950m View workout
11/29/21 12,100m View workout