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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
11/25/21 8,000m View workout
11/22/21 12,465m View workout
11/21/21 5,793m View workout
11/21/21 2,000m 7:52.0 1:58.0

Part of interval workout 3 X 2000m/ 4'rest

 View workout
11/20/21 13,889m View workout
11/19/21 6,808m View workout
11/18/21 6,000m 24:44.6 2:03.7 View workout
11/18/21 7,118m View workout
11/17/21 6,000m View workout
11/16/21 1,024m View workout
11/16/21 5,000m 19:59.1 1:59.9 View workout
11/14/21 7,798m View workout
11/13/21 15,531m View workout
11/12/21 12,651m View workout
11/11/21 13,114m View workout
11/09/21 9,126m View workout
11/08/21 13,009m View workout
11/05/21 9,259m View workout
11/04/21 10,392m View workout
11/03/21 15,000m View workout