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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
10/15/24 10,922m View workout
10/14/24 5,500m View workout
10/13/24 10,000m 44:41.6 2:14.0 View workout
10/12/24 2,745m View workout
10/11/24 12,000m 54:12.5 2:15.5 View workout
10/10/24 1,488m 6:00.0 2:00.9 View workout
10/10/24 3,603m View workout
10/09/24 7,685m View workout
10/08/24 10,556m View workout
10/07/24 10,000m 44:07.8 2:12.3 View workout
10/06/24 6,720m 30:00.0 2:13.9 View workout
10/05/24 1,532m View workout
09/26/24 1,155m View workout
09/25/24 10,000m View workout
09/24/24 6,083m 25:00.0 2:03.2 View workout
09/24/24 1,620m View workout
09/20/24 8,060m View workout
09/17/24 10,000m 44:10.6 2:12.5 View workout
09/16/24 6,612m View workout
09/15/24 12,000m 54:23.9 2:15.9 View workout