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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
08/19/24 10,113m View workout
08/18/24 4,100m View workout
08/17/24 9,770m View workout
08/16/24 10,045m View workout
08/15/24 9,319m View workout
08/14/24 9,200m View workout
08/13/24 2,113m View workout
08/12/24 9,650m View workout
08/11/24 10,179m View workout
08/10/24 11,187m View workout
08/09/24 6,217m 25:00.0 2:00.6 View workout
08/09/24 2,179m View workout
08/08/24 13,819m 1:00:00.0 2:10.2 View workout
08/05/24 10,174m View workout
08/02/24 10,566m View workout
08/01/24 1,500m View workout
07/31/24 2,000m 8:10.3 2:02.5 View workout
07/31/24 136m View workout
07/31/24 9,592m View workout
07/30/24 10,257m View workout