Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/24 |
10,113m |
|
|
Water |
Lwt |
View workout
|
08/18/24 |
4,100m |
|
|
Slides |
Lwt |
View workout
|
08/17/24 |
9,770m |
|
|
Water |
Lwt |
View workout
|
08/16/24 |
10,045m |
|
|
Water |
Lwt |
View workout
|
08/15/24 |
9,319m |
|
|
Water |
Lwt |
View workout
|
08/14/24 |
9,200m |
|
|
Water |
Lwt |
View workout
|
08/13/24 |
2,113m |
|
|
Slides |
Lwt |
View workout
|
08/12/24 |
9,650m |
|
|
Water |
Lwt |
View workout
|
08/11/24 |
10,179m |
|
|
Water |
Lwt |
View workout
|
08/10/24 |
11,187m |
|
|
Water |
Lwt |
View workout
|
08/09/24 |
6,217m |
25:00.0 |
2:00.6 |
Slides |
Lwt |
View workout
|
08/09/24 |
2,179m |
|
|
Slides |
Lwt |
View workout
|
08/08/24 |
13,819m |
1:00:00.0 |
2:10.2 |
Slides |
Lwt |
View workout
|
08/05/24 |
10,174m |
|
|
Water |
Lwt |
View workout
|
08/02/24 |
10,566m |
|
|
Water |
Lwt |
View workout
|
08/01/24 |
1,500m |
|
|
Slides |
Lwt |
View workout
|
07/31/24 |
2,000m |
8:10.3 |
2:02.5 |
Slides |
Lwt |
View workout
|
07/31/24 |
136m |
|
|
Slides |
Lwt |
View workout
|
07/31/24 |
9,592m |
|
|
Water |
Lwt |
View workout
|
07/30/24 |
10,257m |
|
|
Water |
Lwt |
View workout
|