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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
07/06/24 12,000m View workout
07/05/24 11,611m View workout
07/03/24 11,698m View workout
07/02/24 10,208m View workout
07/01/24 4,435m View workout
06/30/24 9,789m View workout
06/29/24 10,178m View workout
06/28/24 10,133m View workout
06/27/24 10,165m View workout
06/26/24 10,113m View workout
06/25/24 10,073m View workout
06/23/24 10,080m View workout
06/22/24 12,000m View workout
06/21/24 9,398m View workout
06/20/24 10,173m View workout
06/19/24 8,325m View workout
06/16/24 11,081m View workout
06/15/24 8,276m View workout
06/14/24 3,200m View workout
06/13/24 7,683m View workout