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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
09/14/24 8,855m View workout
09/11/24 8,918m View workout
09/10/24 5,011m View workout
09/08/24 12,000m 53:08.0 2:12.8 View workout
09/06/24 6,060m View workout
09/04/24 4,723m View workout
09/03/24 8,529m View workout
09/02/24 10,454m View workout
09/01/24 10,700m View workout
08/31/24 10,470m View workout
08/30/24 12,000m 52:31.4 2:11.3 View workout
08/29/24 9,562m View workout
08/28/24 10,212m View workout
08/26/24 10,110m View workout
08/25/24 10,316m View workout
08/24/24 11,338m View workout
08/23/24 9,686m View workout
08/22/24 10,112m View workout
08/21/24 10,112m View workout
08/20/24 10,023m View workout