Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/24 |
8,855m |
|
|
Slides |
Lwt |
View workout
|
09/11/24 |
8,918m |
|
|
Slides |
Lwt |
View workout
|
09/10/24 |
5,011m |
|
|
Slides |
Lwt |
View workout
|
09/08/24 |
12,000m |
53:08.0 |
2:12.8 |
Slides |
Lwt |
View workout
|
09/06/24 |
6,060m |
|
|
Slides |
Lwt |
View workout
|
09/04/24 |
4,723m |
|
|
Water |
Lwt |
View workout
|
09/03/24 |
8,529m |
|
|
Water |
Lwt |
View workout
|
09/02/24 |
10,454m |
|
|
Water |
Lwt |
View workout
|
09/01/24 |
10,700m |
|
|
Water |
Lwt |
View workout
|
08/31/24 |
10,470m |
|
|
Water |
Lwt |
View workout
|
08/30/24 |
12,000m |
52:31.4 |
2:11.3 |
Slides |
Lwt |
View workout
|
08/29/24 |
9,562m |
|
|
Water |
Lwt |
View workout
|
08/28/24 |
10,212m |
|
|
Water |
Lwt |
View workout
|
08/26/24 |
10,110m |
|
|
Water |
Lwt |
View workout
|
08/25/24 |
10,316m |
|
|
Water |
Lwt |
View workout
|
08/24/24 |
11,338m |
|
|
Water |
Lwt |
View workout
|
08/23/24 |
9,686m |
|
|
Water |
Lwt |
View workout
|
08/22/24 |
10,112m |
|
|
Water |
Lwt |
View workout
|
08/21/24 |
10,112m |
|
|
Water |
Lwt |
View workout
|
08/20/24 |
10,023m |
|
|
Water |
Lwt |
View workout
|