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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
07/29/24 2,653m View workout
07/27/24 10,450m View workout
07/26/24 9,465m View workout
07/25/24 10,168m View workout
07/24/24 10,083m View workout
07/22/24 10,169m View workout
07/21/24 10,917m View workout
07/19/24 10,233m View workout
07/18/24 9,801m View workout
07/17/24 9,359m View workout
07/16/24 10,174m View workout
07/15/24 10,175m View workout
07/14/24 10,195m View workout
07/13/24 10,000m 44:23.8 2:13.1 View workout
07/12/24 10,125m View workout
07/11/24 10,201m View workout
07/10/24 9,810m View workout
07/09/24 11,066m View workout
07/08/24 10,107m View workout
07/07/24 11,000m View workout