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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
11/01/21 386m 1:54.8 2:28.7 View workout
11/01/21 3,620m 15:00.0 2:04.3 View workout
11/01/21 3,594m 15:00.0 2:05.2 View workout
11/01/21 676m 2:55.3 2:09.6 View workout
10/30/21 13,653m View workout
10/26/21 10,000m 43:09.5 2:09.4 View workout
10/26/21 10,000m View workout
10/08/21 10,000m 42:17.1 2:06.8 View workout
10/07/21 2,500m View workout
10/07/21 2,000m 7:53.4 1:58.3

8EA0-8E0E
2707-B004

 View workout
04/15/21 10,601m View workout
04/10/21 12,000m 51:43.9 2:09.3 View workout
04/08/21 615m View workout
04/08/21 12,000m 50:41.7 2:06.7 View workout
04/07/21 8,287m View workout
04/06/21 13,020m View workout
04/04/21 242m View workout
04/04/21 12,000m 51:23.5 2:08.4 View workout
04/03/21 10,021m View workout
04/02/21 13,902m View workout