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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
03/13/21 11,430m View workout
03/12/21 5,846m View workout
03/11/21 12,000m View workout
03/10/21 13,533m View workout
03/09/21 6,225m View workout
03/08/21 13,296m View workout
03/07/21 10,000m View workout
03/06/21 13,203m View workout
03/05/21 14,361m View workout
03/04/21 14,473m View workout
03/03/21 7,692m View workout
03/02/21 14,761m View workout
03/01/21 9,226m View workout
02/28/21 9,813m View workout
02/27/21 10,014m View workout
02/26/21 10,711m View workout
02/25/21 10,018m View workout
02/23/21 7,398m View workout
02/22/21 12,000m View workout
02/21/21 10,173m View workout