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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/24/18 10,720m View workout
01/23/18 8,884m View workout
01/22/18 18,300m View workout
01/21/18 8,000m 32:53.0 2:03.3 View workout
01/20/18 7,982m View workout
01/19/18 18,000m View workout
01/18/18 14,154m View workout
01/17/18 9,503m View workout
01/16/18 18,150m View workout
01/15/18 8,310m 35:00.0 2:06.3 View workout
01/14/18 11,970m View workout
01/13/18 17,215m View workout
01/12/18 7,289m 30:00.0 2:03.4 View workout
01/11/18 6,702m View workout
01/10/18 18,870m View workout
01/08/18 4,000m View workout
01/08/18 6,000m 24:25.0 2:02.0 View workout
01/07/18 7,066m View workout
01/07/18 8,617m View workout
01/06/18 7,211m 30:00.0 2:04.8 View workout