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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
03/01/15 20,280m View workout
02/28/15 9,000m View workout
02/27/15 11,150m View workout
02/26/15 5,000m 19:26.2 1:56.6 View workout
02/25/15 9,000m View workout
02/24/15 20,274m View workout
02/23/15 9,500m View workout
02/22/15 20,238m View workout
02/18/15 10,000m View workout
02/18/15 10,000m View workout
02/17/15 12,000m View workout
02/16/15 7,500m View workout
02/15/15 20,174m View workout
02/06/15 20,117m View workout
02/05/15 11,799m View workout
02/04/15 10,000m 40:10.3 2:00.5 View workout
02/03/15 9,500m View workout
02/02/15 20,193m View workout
02/01/15 7,000m View workout
01/31/15 11,000m View workout