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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/30/15 19,904m View workout
01/29/15 5,000m 19:44.4 1:58.4 View workout
01/28/15 11,750m View workout
01/27/15 10,000m View workout
01/26/15 16,804m View workout
01/25/15 7,500m View workout
01/24/15 19,641m View workout
01/23/15 12,000m View workout
01/22/15 2,000m 7:35.4 1:53.8 View workout
01/22/15 2,500m View workout
01/20/15 10,000m View workout
01/19/15 17,452m View workout
01/18/15 9,500m View workout
01/17/15 22,288m View workout
01/16/15 7,500m View workout
01/15/15 10,000m 40:45.3 2:02.2 View workout
01/14/15 19,581m View workout
01/13/15 6,000m View workout
01/12/15 12,000m View workout
01/11/15 8,500m View workout