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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
11/18/14 5,000m View workout
11/18/14 5,000m 20:40.0 2:04.0 View workout
06/08/10 2,500m View workout
05/24/10 9,200m View workout
05/18/10 14,390m View workout
05/12/10 12,000m 49:05.0 2:02.7 View workout
05/10/10 9,500m View workout
05/09/10 14,285m View workout
05/04/10 8,000m View workout
04/30/10 9,000m View workout
04/28/10 8,500m View workout
04/27/10 4,500m View workout
04/27/10 11,000m View workout
04/26/10 9,000m View workout
04/25/10 12,000m 49:42.0 2:04.2 View workout
04/22/10 11,790m View workout
04/20/10 9,500m View workout
04/19/10 14,240m View workout
04/16/10 10,000m View workout
04/15/10 14,230m View workout