Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/14 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
11/18/14 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/08/10 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
05/24/10 |
9,200m |
|
|
RowErg |
Lwt |
View workout
|
05/18/10 |
14,390m |
|
|
RowErg |
Lwt |
View workout
|
05/12/10 |
12,000m |
49:05.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
05/10/10 |
9,500m |
|
|
RowErg |
Lwt |
View workout
|
05/09/10 |
14,285m |
|
|
RowErg |
Lwt |
View workout
|
05/04/10 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
04/30/10 |
9,000m |
|
|
RowErg |
Lwt |
View workout
|
04/28/10 |
8,500m |
|
|
RowErg |
Lwt |
View workout
|
04/27/10 |
4,500m |
|
|
RowErg |
Lwt |
View workout
|
04/27/10 |
11,000m |
|
|
RowErg |
Lwt |
View workout
|
04/26/10 |
9,000m |
|
|
RowErg |
Lwt |
View workout
|
04/25/10 |
12,000m |
49:42.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
04/22/10 |
11,790m |
|
|
RowErg |
Lwt |
View workout
|
04/20/10 |
9,500m |
|
|
RowErg |
Lwt |
View workout
|
04/19/10 |
14,240m |
|
|
RowErg |
Lwt |
View workout
|
04/16/10 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
04/15/10 |
14,230m |
|
|
RowErg |
Lwt |
View workout
|