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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
03/04/10 14,200m View workout
03/03/10 9,000m View workout
03/02/10 14,160m View workout
03/01/10 6,500m View workout
02/28/10 14,165m View workout
02/27/10 9,500m View workout
02/26/10 7,000m View workout
02/25/10 14,130m View workout
02/24/10 8,000m View workout
02/23/10 9,000m View workout
02/22/10 12,000m View workout
02/11/10 12,500m View workout
02/10/10 14,310m View workout
02/09/10 9,000m View workout
02/08/10 14,210m View workout
02/07/10 10,000m View workout
02/06/10 11,000m View workout
02/05/10 14,334m View workout
02/04/10 8,000m View workout
02/03/10 14,355m View workout