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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
04/13/10 14,260m View workout
04/10/10 500m View workout
04/10/10 12,000m 49:19.0 2:03.2 View workout
04/07/10 9,000m View workout
04/06/10 14,310m View workout
03/25/10 9,000m View workout
03/24/10 14,275m View workout
03/23/10 12,750m View workout
03/22/10 12,500m View workout
03/16/10 14,285m View workout
03/15/10 10,500m View workout
03/14/10 11,940m View workout
03/13/10 2,000m 7:17.2 1:49.3 View workout
03/11/10 2,000m View workout
03/10/10 14,315m View workout
03/09/10 9,000m View workout
03/08/10 14,280m View workout
03/07/10 10,500m View workout
03/06/10 14,320m View workout
03/05/10 6,000m View workout