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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/10/15 18,000m View workout
01/09/15 9,220m View workout
01/08/15 14,436m View workout
01/07/15 5,000m View workout
01/07/15 2,000m 7:43.8 1:55.9 View workout
01/06/15 10,000m View workout
01/05/15 9,500m View workout
01/04/15 19,514m View workout
01/03/15 7,500m View workout
01/02/15 10,000m View workout
01/01/15 9,000m View workout
12/31/14 19,531m View workout
12/30/14 5,000m 19:55.2 1:59.5 View workout
12/29/14 10,000m View workout
12/28/14 9,500m View workout
12/27/14 17,863m View workout
12/25/14 7,500m View workout
12/24/14 17,136m View workout
12/23/14 10,000m 41:13.0 2:03.6 View workout
12/22/14 9,000m View workout