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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
12/21/14 15,000m View workout
12/20/14 6,500m View workout
12/19/14 12,000m View workout
12/18/14 1,000m View workout
12/18/14 7,000m View workout
12/17/14 10,000m View workout
12/16/14 9,500m View workout
12/07/14 10,000m 42:06.4 2:06.3 View workout
12/06/14 6,000m View workout
12/05/14 10,000m 41:58.4 2:05.9 View workout
12/04/14 10,000m View workout
12/03/14 5,000m 20:14.7 2:01.4 View workout
12/02/14 10,000m View workout
12/01/14 8,500m View workout
11/30/14 10,000m 42:09.9 2:06.4 View workout
11/29/14 7,280m View workout
11/28/14 10,000m 42:22.4 2:07.1 View workout
11/26/14 7,080m View workout
11/25/14 10,000m View workout
11/21/14 6,500m View workout