Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/14 |
15,000m |
|
|
RowErg |
Lwt |
View workout
|
12/20/14 |
6,500m |
|
|
RowErg |
Lwt |
View workout
|
12/19/14 |
12,000m |
|
|
RowErg |
Lwt |
View workout
|
12/18/14 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|
12/18/14 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
12/17/14 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/16/14 |
9,500m |
|
|
RowErg |
Lwt |
View workout
|
12/07/14 |
10,000m |
42:06.4 |
2:06.3 |
RowErg |
Lwt |
View workout
|
12/06/14 |
6,000m |
|
|
RowErg |
Lwt |
View workout
|
12/05/14 |
10,000m |
41:58.4 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/04/14 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/03/14 |
5,000m |
20:14.7 |
2:01.4 |
RowErg |
Lwt |
View workout
|
12/02/14 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/01/14 |
8,500m |
|
|
RowErg |
Lwt |
View workout
|
11/30/14 |
10,000m |
42:09.9 |
2:06.4 |
RowErg |
Lwt |
View workout
|
11/29/14 |
7,280m |
|
|
RowErg |
Lwt |
View workout
|
11/28/14 |
10,000m |
42:22.4 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/26/14 |
7,080m |
|
|
RowErg |
Lwt |
View workout
|
11/25/14 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
11/21/14 |
6,500m |
|
|
RowErg |
Lwt |
View workout
|