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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/01/16 5,000m 19:24.3 1:56.4 View workout
01/01/16 100m 0:19.6 1:38.0 View workout
12/24/15 10,000m 39:59.0 1:59.9 View workout
11/24/15 2,000m 7:35.8 1:53.9 View workout
03/17/15 20,492m View workout
03/16/15 10,500m View workout
03/15/15 20,606m View workout
03/14/15 11,000m View workout
03/13/15 10,000m View workout
03/12/15 20,366m View workout
03/11/15 11,000m View workout
03/10/15 12,000m View workout
03/09/15 9,000m View workout
03/08/15 20,296m View workout
03/07/15 17,000m View workout
03/06/15 9,000m View workout
03/05/15 12,000m View workout
03/04/15 7,000m View workout
03/03/15 20,407m View workout
03/02/15 12,000m View workout