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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/31/21 8,505m View workout
11/30/19 8,000m View workout
11/29/19 10,011m View workout
11/28/19 8,500m View workout
11/27/19 8,512m View workout
11/26/19 7,000m View workout
11/25/19 6,000m View workout
11/12/19 6,000m 25:27.3 2:07.2 View workout
11/09/19 6,000m 25:44.7 2:08.7 View workout
04/15/18 7,461m 30:00.0 2:00.6 View workout
03/25/18 5,000m 19:31.0 1:57.1 View workout
02/02/18 10,000m View workout
02/01/18 7,055m View workout
01/31/18 15,291m View workout
01/30/18 12,171m View workout
01/29/18 7,100m View workout
01/28/18 14,180m View workout
01/26/18 6,000m 24:03.4 2:00.2 View workout
01/26/18 6,000m 24:34.1 2:02.8 View workout
01/25/18 16,147m View workout