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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
02/20/21 10,745m View workout
02/19/21 13,284m View workout
02/18/21 12,450m View workout
02/17/21 11,512m View workout
02/16/21 9,651m View workout
02/15/21 17,247m View workout
02/14/21 8,008m View workout
02/13/21 12,743m View workout
02/12/21 9,525m View workout
02/11/21 13,000m View workout
02/10/21 10,000m View workout
02/09/21 14,553m View workout
02/08/21 10,348m View workout
02/07/21 12,628m View workout
02/06/21 9,128m View workout
02/05/21 14,771m View workout
02/04/21 12,500m View workout
02/03/21 10,000m View workout
02/02/21 9,715m View workout
02/01/21 8,428m View workout