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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/06/18 8,220m 35:00.0 2:07.7 View workout
01/05/18 3,000m View workout
01/04/18 11,382m View workout
01/03/18 6,067m 25:00.0 2:03.6 View workout
01/03/18 8,315m 35:00.0 2:06.2 View workout
01/02/18 7,338m 30:00.0 2:02.6 View workout
01/01/18 12,096m View workout
03/31/17 6,000m 23:22.2 1:56.8 View workout
01/14/17 6,000m 23:40.0 1:58.3 View workout
01/07/17 2,000m 7:29.9 1:52.4 View workout
01/01/17 6,000m 23:46.2 1:58.8 View workout
12/29/16 2,000m 7:37.8 1:54.4 View workout
12/25/16 5,000m 19:22.2 1:56.2 View workout
12/19/16 10,000m 39:31.6 1:58.5 View workout
12/11/16 5,000m 19:33.1 1:57.3 View workout
11/27/16 6,000m 23:50.1 1:59.1 View workout
10/27/16 2,000m 7:38.6 1:54.6 View workout
01/20/16 10,000m 39:39.6 1:58.9 View workout
01/14/16 2,000m 7:24.9 1:51.2 View workout
01/07/16 2,000m 7:34.9 1:53.7 View workout