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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
04/01/21 10,711m View workout
03/31/21 14,604m View workout
03/30/21 14,938m View workout
03/29/21 5,214m View workout
03/28/21 14,953m View workout
03/27/21 10,675m View workout
03/26/21 12,000m View workout
03/25/21 6,000m View workout
03/24/21 10,000m View workout
03/22/21 10,527m View workout
03/21/21 10,000m 41:29.3 2:04.4 View workout
03/21/21 1,197m View workout
03/20/21 10,629m View workout
03/19/21 12,122m View workout
03/18/21 10,523m View workout
03/17/21 10,616m View workout
03/16/21 11,554m View workout
03/15/21 13,581m View workout
03/14/21 5,000m 20:37.9 2:03.7 View workout
03/14/21 3,619m View workout