Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/02/10 |
9,500m |
|
|
RowErg |
Lwt |
View workout
|
02/01/10 |
14,415m |
|
|
RowErg |
Lwt |
View workout
|
01/31/10 |
11,500m |
|
|
RowErg |
Lwt |
View workout
|
01/30/10 |
2,000m |
7:16.2 |
1:49.0 |
RowErg |
Lwt |
View workout
|
01/28/10 |
2,000m |
0:00.9 |
0:00.2 |
RowErg |
Lwt |
View workout
|
01/27/10 |
14,270m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
01/26/10 |
9,000m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
01/25/10 |
14,240m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
01/24/10 |
10,500m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
01/23/10 |
14,280m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
01/22/10 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
01/21/10 |
14,325m |
|
|
RowErg |
Lwt |
View workout
|
01/20/10 |
9,000m |
|
|
RowErg |
Lwt |
View workout
|
01/19/10 |
14,225m |
|
|
RowErg |
Lwt |
View workout
|
01/18/10 |
7,500m |
|
|
RowErg |
Lwt |
View workout
|
01/17/10 |
14,250m |
|
|
RowErg |
Lwt |
View workout
|
01/16/10 |
9,500m |
|
|
RowErg |
Lwt |
View workout
|
01/15/10 |
14,200m |
|
|
RowErg |
Lwt |
View workout
|
01/14/10 |
7,500m |
|
|
RowErg |
Lwt |
View workout
|
01/13/10 |
14,250m |
|
|
RowErg |
Lwt |
View workout
|