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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
02/02/10 9,500m View workout
02/01/10 14,415m View workout
01/31/10 11,500m View workout
01/30/10 2,000m 7:16.2 1:49.0

ct. indoor rowing champs

 View workout
01/28/10 2,000m 0:00.9 0:00.2 View workout
01/27/10 14,270m 0:00.9 View workout
01/26/10 9,000m 0:00.9 View workout
01/25/10 14,240m 0:00.9 View workout
01/24/10 10,500m 0:00.9 View workout
01/23/10 14,280m 0:00.9 View workout
01/22/10 8,000m View workout
01/21/10 14,325m View workout
01/20/10 9,000m View workout
01/19/10 14,225m View workout
01/18/10 7,500m View workout
01/17/10 14,250m View workout
01/16/10 9,500m View workout
01/15/10 14,200m View workout
01/14/10 7,500m View workout
01/13/10 14,250m View workout