Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/09 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
11/24/09 |
14,150m |
|
|
RowErg |
Lwt |
View workout
|
11/23/09 |
6,000m |
|
|
RowErg |
Lwt |
View workout
|
11/22/09 |
12,000m |
|
|
RowErg |
Lwt |
View workout
|
11/21/09 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
11/20/09 |
14,130m |
|
|
RowErg |
Lwt |
View workout
|
11/19/09 |
8,500m |
|
|
RowErg |
Lwt |
View workout
|
11/18/09 |
12,000m |
|
|
RowErg |
Lwt |
View workout
|
11/17/09 |
10,000m |
40:36.4 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/17/09 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|
11/16/09 |
14,000m |
|
|
RowErg |
Lwt |
View workout
|
11/15/09 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
11/14/09 |
14,000m |
|
|
RowErg |
Lwt |
View workout
|
11/13/09 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
11/12/09 |
14,100m |
|
|
RowErg |
Lwt |
View workout
|
11/11/09 |
9,000m |
|
|
RowErg |
Lwt |
View workout
|
11/10/09 |
12,000m |
|
|
RowErg |
Lwt |
View workout
|
11/09/09 |
9,000m |
|
|
RowErg |
Lwt |
View workout
|
11/07/09 |
14,000m |
|
|
RowErg |
Lwt |
View workout
|
11/06/09 |
8,500m |
|
|
RowErg |
Lwt |
View workout
|