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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
11/25/09 10,000m View workout
11/24/09 14,150m View workout
11/23/09 6,000m View workout
11/22/09 12,000m View workout
11/21/09 8,000m View workout
11/20/09 14,130m View workout
11/19/09 8,500m View workout
11/18/09 12,000m View workout
11/17/09 10,000m 40:36.4 2:01.8 View workout
11/17/09 1,000m View workout
11/16/09 14,000m View workout
11/15/09 7,000m View workout
11/14/09 14,000m View workout
11/13/09 10,000m View workout
11/12/09 14,100m View workout
11/11/09 9,000m View workout
11/10/09 12,000m View workout
11/09/09 9,000m View workout
11/07/09 14,000m View workout
11/06/09 8,500m View workout