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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
05/14/09 12,000m 49:51.0 2:04.6 View workout
05/11/09 11,000m View workout
05/07/09 8,000m View workout
05/05/09 1,000m View workout
05/05/09 10,000m 41:10.9 2:03.5 View workout
05/04/09 8,500m View workout
05/03/09 1,000m View workout
05/03/09 12,000m 49:05.0 2:02.7 View workout
04/23/09 8,500m View workout
04/22/09 10,500m View workout
04/20/09 9,000m View workout
04/17/09 10,000m 41:42.0 2:05.1 View workout
04/16/09 7,800m View workout
04/14/09 9,000m View workout
04/13/09 12,000m 50:10.0 2:05.4 View workout
04/13/09 500m View workout
04/12/09 10,500m View workout
04/07/09 12,000m 49:43.0 2:04.2 View workout
04/07/09 500m View workout
04/06/09 9,000m View workout