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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
04/04/09 8,000m View workout
04/03/09 12,000m 49:30.0 2:03.7 View workout
04/03/09 500m View workout
04/02/09 8,000m View workout
03/31/09 8,000m View workout
03/30/09 10,000m 41:50.0 2:05.5 View workout
03/30/09 1,000m View workout
03/29/09 9,000m View workout
03/26/09 10,000m 41:14.0 2:03.7 View workout
03/26/09 1,000m View workout
03/24/09 12,000m 49:49.0 2:04.5 View workout
03/24/09 500m View workout
03/23/09 9,000m View workout
03/22/09 2,000m View workout
03/22/09 10,000m 40:46.0 2:02.3 View workout
03/16/09 12,000m 50:20.0 2:05.8 View workout
03/14/09 2,000m 7:18.7 1:49.6 View workout
03/11/09 10,000m 41:55.0 2:05.7 View workout
03/11/09 1,000m View workout
03/10/09 8,300m View workout