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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
03/09/09 10,000m 41:28.2 2:04.4 View workout
03/09/09 1,000m View workout
03/08/09 9,000m View workout
03/07/09 8,000m View workout
03/06/09 12,000m View workout
03/05/09 8,000m View workout
03/04/09 10,000m 41:23.0 2:04.1 View workout
03/04/09 1,000m View workout
03/03/09 8,000m View workout
03/02/09 12,000m View workout
03/01/09 9,500m View workout
02/28/09 12,500m 52:01.0 2:04.8 View workout
02/27/09 7,500m View workout
02/26/09 11,000m View workout
02/25/09 8,000m View workout
02/24/09 11,000m View workout
02/23/09 9,000m View workout
02/22/09 10,000m 40:25.5 2:01.2 View workout
02/22/09 1,000m View workout
02/12/09 10,500m View workout