Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/09 |
10,000m |
41:56.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/05/09 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
01/04/09 |
10,000m |
40:37.1 |
2:01.8 |
RowErg |
Lwt |
View workout
|
12/23/08 |
13,700m |
|
|
RowErg |
Lwt |
View workout
|
12/22/08 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
12/21/08 |
10,500m |
|
|
RowErg |
Lwt |
View workout
|
12/20/08 |
7,500m |
|
|
RowErg |
Lwt |
View workout
|
12/19/08 |
10,000m |
41:16.8 |
2:03.8 |
RowErg |
Lwt |
View workout
|
12/18/08 |
9,000m |
|
|
RowErg |
Lwt |
View workout
|
12/17/08 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/16/08 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
12/15/08 |
10,000m |
42:38.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
12/14/08 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
12/13/08 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/12/08 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
12/11/08 |
10,000m |
41:57.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
12/10/08 |
8,500m |
|
|
RowErg |
Lwt |
View workout
|
12/09/08 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
12/08/08 |
10,000m |
41:54.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
12/07/08 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|