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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/06/09 10,000m 41:56.0 2:05.8 View workout
01/05/09 8,000m View workout
01/04/09 10,000m 40:37.1 2:01.8 View workout
12/23/08 13,700m View workout
12/22/08 7,000m View workout
12/21/08 10,500m View workout
12/20/08 7,500m View workout
12/19/08 10,000m 41:16.8 2:03.8 View workout
12/18/08 9,000m View workout
12/17/08 10,000m View workout
12/16/08 8,000m View workout
12/15/08 10,000m 42:38.0 2:07.9 View workout
12/14/08 8,000m View workout
12/13/08 10,000m View workout
12/12/08 7,000m View workout
12/11/08 10,000m 41:57.0 2:05.8 View workout
12/10/08 8,500m View workout
12/09/08 8,000m View workout
12/08/08 10,000m 41:54.0 2:05.7 View workout
12/07/08 7,000m View workout