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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
05/09/08 7,000m View workout
05/07/08 10,000m 41:30.0 2:04.5 View workout
05/06/08 8,000m View workout
04/30/08 10,500m View workout
04/29/08 8,500m View workout
04/28/08 10,000m 41:18.0 2:03.9 View workout
04/18/08 10,000m 0:00.9 View workout
04/16/08 10,000m 0:00.9 View workout
04/15/08 8,000m View workout
04/14/08 10,000m View workout
04/13/08 9,000m View workout
04/08/08 10,000m 42:25.0 2:07.2 View workout
04/07/08 7,000m View workout
04/04/08 6,500m View workout
04/02/08 9,000m View workout
04/01/08 10,000m View workout
03/31/08 8,500m View workout
03/30/08 10,000m 42:03.0 2:06.1 View workout
03/29/08 7,000m View workout
03/27/08 10,000m View workout