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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
11/14/08 5,000m 0:00.9 View workout
09/25/08 7,000m 0:00.9 View workout
09/08/08 10,000m 40:56.7 2:02.8 View workout
06/10/08 7,500m View workout
06/09/08 10,000m 42:28.0 2:07.4 View workout
06/04/08 7,600m View workout
06/03/08 10,000m View workout
05/30/08 8,000m View workout
05/29/08 3,500m View workout
05/28/08 10,000m View workout
05/27/08 11,000m View workout
05/25/08 1,000m 3:34.9 1:47.4 View workout
05/23/08 8,000m 41:48.0 2:36.7 View workout
05/21/08 10,000m 41:48.0 2:05.4 View workout
05/20/08 8,000m View workout
05/19/08 10,000m View workout
05/18/08 5,000m 19:23.8 1:56.3 View workout
05/14/08 10,000m View workout
05/13/08 10,000m View workout
05/12/08 10,000m 40:55.6 2:02.7 View workout