Sign Up
11,672,946
Lifetime Meters
1,388,768
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
12/05/08 10,000m 42:25.0 2:07.2 View workout
12/04/08 6,500m View workout
12/03/08 10,000m View workout
12/02/08 9,000m View workout
12/01/08 10,000m 41:53.0 2:05.6 View workout
11/30/08 6,500m View workout
11/29/08 10,000m 42:22.0 2:07.1 View workout
11/28/08 7,000m View workout
11/27/08 10,000m 42:05.0 2:06.2 View workout
11/26/08 8,600m View workout
11/25/08 8,300m View workout
11/23/08 6,500m View workout
11/22/08 5,000m View workout
11/21/08 8,000m View workout
11/20/08 5,000m View workout
11/19/08 8,000m View workout
11/18/08 6,000m View workout
11/17/08 6,000m View workout
11/16/08 5,000m View workout
11/15/08 5,000m View workout