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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephen Sepe

Log

Date Distance Time Pace Comments Action
12/05/08 10,000m 42:25.0 2:07.2 View workout
12/04/08 6,500m View workout
12/03/08 10,000m View workout
12/02/08 9,000m View workout
12/01/08 10,000m 41:53.0 2:05.6 View workout
11/30/08 6,500m View workout
11/29/08 10,000m 42:22.0 2:07.1 View workout
11/28/08 7,000m View workout
11/27/08 10,000m 42:05.0 2:06.2 View workout
11/26/08 8,600m View workout
11/25/08 8,300m View workout
11/23/08 6,500m View workout
11/22/08 5,000m View workout
11/21/08 8,000m View workout
11/20/08 5,000m View workout
11/19/08 8,000m View workout
11/18/08 6,000m View workout
11/17/08 6,000m View workout
11/16/08 5,000m View workout
11/15/08 5,000m View workout