Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/08 |
10,000m |
42:25.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/04/08 |
6,500m |
|
|
RowErg |
Lwt |
View workout
|
12/03/08 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/02/08 |
9,000m |
|
|
RowErg |
Lwt |
View workout
|
12/01/08 |
10,000m |
41:53.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
11/30/08 |
6,500m |
|
|
RowErg |
Lwt |
View workout
|
11/29/08 |
10,000m |
42:22.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/28/08 |
7,000m |
|
|
RowErg |
Lwt |
View workout
|
11/27/08 |
10,000m |
42:05.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
11/26/08 |
8,600m |
|
|
RowErg |
Lwt |
View workout
|
11/25/08 |
8,300m |
|
|
RowErg |
Lwt |
View workout
|
11/23/08 |
6,500m |
|
|
RowErg |
Lwt |
View workout
|
11/22/08 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
11/21/08 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
11/20/08 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
11/19/08 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
11/18/08 |
6,000m |
|
|
RowErg |
Lwt |
View workout
|
11/17/08 |
6,000m |
|
|
RowErg |
Lwt |
View workout
|
11/16/08 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
11/15/08 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|