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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/23/09 12,500m View workout
01/22/09 8,500m View workout
01/21/09 10,000m View workout
01/20/09 13,000m View workout
01/19/09 6,000m View workout
01/18/09 10,000m 41:26.0 2:04.3 View workout
01/18/09 500m View workout
01/17/09 9,000m View workout
01/16/09 13,000m View workout
01/15/09 7,000m View workout
01/14/09 10,000m 41:42.0 2:05.1 View workout
01/14/09 500m View workout
01/13/09 7,000m View workout
01/12/09 10,000m View workout
01/11/09 7,000m View workout
01/10/09 10,000m 41:50.0 2:05.5 View workout
01/09/09 12,100m View workout
01/08/09 10,000m 41:39.0 2:04.9 View workout
01/07/09 7,500m View workout
01/06/09 2,000m 7:29.4 1:52.3 View workout