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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
02/11/09 11,000m View workout
02/10/09 8,500m View workout
02/09/09 12,000m 50:25.0 2:06.0 View workout
02/08/09 10,000m View workout
02/07/09 10,500m View workout
02/06/09 7,500m View workout
02/05/09 12,000m 50:27.0 2:06.1 View workout
02/04/09 8,000m View workout
02/03/09 10,500m View workout
02/02/09 12,500m View workout
02/01/09 2,000m 7:17.8 1:49.4 View workout
01/29/09 10,000m 41:26.0 2:04.3 View workout
01/29/09 500m View workout
01/28/09 7,500m View workout
01/27/09 10,000m 42:04.0 2:06.2 View workout
01/27/09 1,000m View workout
01/26/09 8,500m View workout
01/25/09 10,000m 41:10.8 2:03.5 View workout
01/25/09 500m View workout
01/24/09 8,000m View workout