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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
03/26/08 8,000m View workout
03/25/08 10,000m 42:15.0 2:06.7 View workout
03/21/08 7,000m View workout
03/20/08 10,000m View workout
03/19/08 8,000m View workout
03/17/08 10,000m View workout
03/16/08 6,500m View workout
03/14/08 9,000m View workout
03/13/08 10,000m View workout
03/12/08 7,000m View workout
03/10/08 10,000m View workout
03/09/08 8,000m View workout
03/08/08 10,000m 41:18.0 2:03.9 View workout
03/07/08 8,500m View workout
03/06/08 8,000m 33:10.0 2:04.3 View workout
02/10/08 10,000m 41:50.0 2:05.5 View workout
02/09/08 7,000m View workout
02/07/08 8,000m View workout
02/06/08 10,000m View workout
02/05/08 6,500m View workout