Sign Up
11,672,946
Lifetime Meters
1,388,768
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
02/04/08 10,000m View workout
02/03/08 8,000m View workout
02/02/08 2,000m 7:15.3 1:48.8 View workout
01/30/08 10,500m View workout
01/29/08 5,000m View workout
01/28/08 10,000m View workout
01/27/08 8,500m View workout
01/26/08 10,000m 40:13.9 2:00.6 View workout
01/25/08 7,000m View workout
01/23/08 10,000m View workout
01/22/08 6,000m View workout
01/21/08 10,000m 40:42.4 2:02.1 View workout
01/20/08 9,000m View workout
01/19/08 10,000m 41:37.0 2:04.8 View workout
01/18/08 4,000m View workout
01/16/08 7,500m View workout
01/15/08 10,000m 41:26.0 2:04.3 View workout
01/14/08 6,500m View workout
01/13/08 10,000m 42:30.0 2:07.5 View workout
01/12/08 13,000m View workout