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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
11/24/07 2,000m 7:41.9 1:55.4 View workout
11/24/07 2,000m 8:30.0 2:07.5 View workout
11/23/07 10,000m 44:00.0 2:12.0 View workout
11/22/07 7,000m 29:00.0 2:04.2 View workout
11/21/07 10,000m 42:59.0 2:08.9 View workout
11/20/07 7,000m 27:30.0 1:57.8 View workout
11/18/07 10,000m 44:17.0 2:12.8 View workout
11/15/07 6,000m 24:45.0 2:03.7 View workout
11/12/07 7,236m 30:00.0 2:04.3 View workout
11/09/07 5,000m 20:04.0 2:00.4 View workout