Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/07 |
2,000m |
7:41.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/24/07 |
2,000m |
8:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/23/07 |
10,000m |
44:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/22/07 |
7,000m |
29:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/21/07 |
10,000m |
42:59.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/20/07 |
7,000m |
27:30.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/18/07 |
10,000m |
44:17.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/15/07 |
6,000m |
24:45.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/12/07 |
7,236m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/09/07 |
5,000m |
20:04.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|