Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/08 |
10,500m |
|
|
RowErg |
Hwt |
View workout
|
01/10/08 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
01/08/08 |
10,000m |
42:22.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/07/08 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
01/06/08 |
2,000m |
7:26.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/05/08 |
11,000m |
|
|
RowErg |
Hwt |
View workout
|
01/04/08 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
01/02/08 |
10,000m |
42:18.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/01/08 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
12/31/07 |
11,000m |
|
|
RowErg |
Hwt |
View workout
|
12/30/07 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
12/29/07 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
12/27/07 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/26/07 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/13/07 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
12/12/07 |
10,000m |
41:13.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/11/07 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
12/10/07 |
10,000m |
43:11.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/09/07 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
12/08/07 |
7,000m |
28:20.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|