Sign Up
11,672,946
Lifetime Meters
1,388,768
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/11/08 10,500m View workout
01/10/08 6,000m View workout
01/08/08 10,000m 42:22.0 2:07.1 View workout
01/07/08 8,000m View workout
01/06/08 2,000m 7:26.0 1:51.5 View workout
01/05/08 11,000m View workout
01/04/08 7,000m View workout
01/02/08 10,000m 42:18.0 2:06.9 View workout
01/01/08 6,000m View workout
12/31/07 11,000m View workout
12/30/07 6,000m View workout
12/29/07 8,000m View workout
12/27/07 10,000m View workout
12/26/07 10,000m View workout
12/13/07 7,000m View workout
12/12/07 10,000m 41:13.6 2:03.6 View workout
12/11/07 7,000m View workout
12/10/07 10,000m 43:11.0 2:09.5 View workout
12/09/07 7,000m View workout
12/08/07 7,000m 28:20.4 2:01.4 View workout