Sign Up
11,672,946
Lifetime Meters
1,388,768
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
12/07/07 10,000m View workout
12/06/07 1,800m 7:03.3 1:57.5 View workout
12/06/07 1,800m 7:06.4 1:58.4 View workout
12/06/07 1,800m 7:03.6 1:57.6 View workout
12/06/07 1,800m 7:05.8 1:58.2 View workout
12/05/07 8,000m 33:05.0 2:04.0 View workout
12/04/07 7,000m View workout
12/03/07 10,000m 42:20.0 2:07.0 View workout
12/02/07 1,000m View workout
12/02/07 5,000m 19:32.0 1:57.2 View workout
11/30/07 10,000m 41:38.0 2:04.9 View workout
11/30/07 2,000m View workout
11/29/07 1,650m 6:33.1 1:59.1 View workout
11/29/07 1,650m 6:33.9 1:59.3 View workout
11/29/07 1,650m 6:33.4 1:59.2 View workout
11/29/07 1,650m 6:30.9 1:58.4 View workout
11/28/07 10,000m 42:06.0 2:06.3 View workout
11/27/07 7,000m View workout
11/26/07 10,000m 42:17.0 2:06.8 View workout
11/24/07 2,000m 8:10.0 2:02.5 View workout