Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/07 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/06/07 |
1,800m |
7:03.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/06/07 |
1,800m |
7:06.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/06/07 |
1,800m |
7:03.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/06/07 |
1,800m |
7:05.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/05/07 |
8,000m |
33:05.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/04/07 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
12/03/07 |
10,000m |
42:20.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/02/07 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
12/02/07 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/30/07 |
10,000m |
41:38.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/30/07 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
11/29/07 |
1,650m |
6:33.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/29/07 |
1,650m |
6:33.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/29/07 |
1,650m |
6:33.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/29/07 |
1,650m |
6:30.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/28/07 |
10,000m |
42:06.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/27/07 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
11/26/07 |
10,000m |
42:17.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/24/07 |
2,000m |
8:10.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|