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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
10/20/09 12,000m View workout
10/19/09 10,000m 41:14.1 2:03.7 View workout
10/19/09 1,000m View workout
10/13/09 1,000m View workout
10/13/09 10,000m 40:48.0 2:02.4 View workout
10/07/09 10,000m 40:59.3 2:02.9 View workout
10/07/09 1,000m View workout
10/05/09 1,000m View workout
10/05/09 10,000m 41:19.9 2:03.9 View workout
09/28/09 8,500m View workout
08/12/09 10,500m View workout
07/21/09 1,000m View workout
07/21/09 10,000m 41:30.0 2:04.5 View workout
06/26/09 10,000m 41:28.9 2:04.4 View workout
06/26/09 500m 0:00.9 0:00.9 View workout
06/18/09 10,400m 0:00.9 View workout
05/24/09 11,500m View workout
05/18/09 12,000m 49:47.0 2:04.4 View workout
05/18/09 2,000m View workout
05/14/09 500m View workout