Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/09 |
14,000m |
|
|
RowErg |
Lwt |
View workout
|
11/04/09 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
11/03/09 |
10,000m |
41:53.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
11/03/09 |
500m |
|
|
RowErg |
Lwt |
View workout
|
11/02/09 |
12,000m |
|
|
RowErg |
Lwt |
View workout
|
11/01/09 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
10/31/09 |
10,000m |
41:20.1 |
2:04.0 |
RowErg |
Lwt |
View workout
|
10/31/09 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|
10/30/09 |
10,500m |
|
|
RowErg |
Lwt |
View workout
|
10/29/09 |
5,000m |
|
|
RowErg |
Lwt |
View workout
|
10/28/09 |
10,000m |
41:29.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
10/28/09 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|
10/27/09 |
13,500m |
|
|
RowErg |
Lwt |
View workout
|
10/26/09 |
10,000m |
40:49.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/26/09 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|
10/24/09 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|
10/24/09 |
10,000m |
41:09.1 |
2:03.4 |
RowErg |
Lwt |
View workout
|
10/23/09 |
12,000m |
|
|
RowErg |
Lwt |
View workout
|
10/22/09 |
10,000m |
41:07.7 |
2:03.3 |
RowErg |
Lwt |
View workout
|
10/22/09 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|