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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
11/05/09 14,000m View workout
11/04/09 8,000m View workout
11/03/09 10,000m 41:53.0 2:05.6 View workout
11/03/09 500m View workout
11/02/09 12,000m View workout
11/01/09 8,000m View workout
10/31/09 10,000m 41:20.1 2:04.0 View workout
10/31/09 1,000m View workout
10/30/09 10,500m View workout
10/29/09 5,000m View workout
10/28/09 10,000m 41:29.0 2:04.4 View workout
10/28/09 1,000m View workout
10/27/09 13,500m View workout
10/26/09 10,000m 40:49.0 2:02.4 View workout
10/26/09 1,000m View workout
10/24/09 1,000m View workout
10/24/09 10,000m 41:09.1 2:03.4 View workout
10/23/09 12,000m View workout
10/22/09 10,000m 41:07.7 2:03.3 View workout
10/22/09 1,000m View workout