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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
12/14/09 14,150m View workout
12/13/09 7,500m View workout
12/12/09 14,130m View workout
12/11/09 10,000m View workout
12/10/09 12,000m View workout
12/09/09 7,500m View workout
12/08/09 14,150m View workout
12/07/09 9,000m View workout
12/06/09 14,150m View workout
12/05/09 10,000m 40:45.4 2:02.2 View workout
12/05/09 1,000m View workout
12/04/09 14,100m View workout
12/03/09 10,200m View workout
12/02/09 11,865m View workout
12/01/09 6,500m View workout
11/30/09 14,200m 0:00.9 View workout
11/29/09 10,000m View workout
11/28/09 14,178m View workout
11/27/09 7,500m View workout
11/26/09 14,100m View workout