Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/09 |
14,150m |
|
|
RowErg |
Lwt |
View workout
|
12/13/09 |
7,500m |
|
|
RowErg |
Lwt |
View workout
|
12/12/09 |
14,130m |
|
|
RowErg |
Lwt |
View workout
|
12/11/09 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/10/09 |
12,000m |
|
|
RowErg |
Lwt |
View workout
|
12/09/09 |
7,500m |
|
|
RowErg |
Lwt |
View workout
|
12/08/09 |
14,150m |
|
|
RowErg |
Lwt |
View workout
|
12/07/09 |
9,000m |
|
|
RowErg |
Lwt |
View workout
|
12/06/09 |
14,150m |
|
|
RowErg |
Lwt |
View workout
|
12/05/09 |
10,000m |
40:45.4 |
2:02.2 |
RowErg |
Lwt |
View workout
|
12/05/09 |
1,000m |
|
|
RowErg |
Lwt |
View workout
|
12/04/09 |
14,100m |
|
|
RowErg |
Lwt |
View workout
|
12/03/09 |
10,200m |
|
|
RowErg |
Lwt |
View workout
|
12/02/09 |
11,865m |
|
|
RowErg |
Lwt |
View workout
|
12/01/09 |
6,500m |
|
|
RowErg |
Lwt |
View workout
|
11/30/09 |
14,200m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
11/29/09 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
11/28/09 |
14,178m |
|
|
RowErg |
Lwt |
View workout
|
11/27/09 |
7,500m |
|
|
RowErg |
Lwt |
View workout
|
11/26/09 |
14,100m |
|
|
RowErg |
Lwt |
View workout
|