Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/10 |
9,200m |
|
|
RowErg |
Lwt |
View workout
|
01/11/10 |
14,220m |
|
|
RowErg |
Lwt |
View workout
|
01/10/10 |
8,500m |
|
|
RowErg |
Lwt |
View workout
|
01/09/10 |
12,000m |
49:38.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/08/10 |
10,000m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
01/07/10 |
14,110m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
01/06/10 |
6,500m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
01/05/10 |
14,250m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
01/04/10 |
10,000m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
01/03/10 |
14,000m |
0:00.9 |
|
RowErg |
Lwt |
View workout
|
12/24/09 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|
12/23/09 |
14,641m |
59:59.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
12/22/09 |
8,000m |
|
|
RowErg |
Lwt |
View workout
|
12/21/09 |
14,611m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
12/19/09 |
7,500m |
|
|
RowErg |
Lwt |
View workout
|
12/18/09 |
2,000m |
7:20.8 |
1:50.2 |
RowErg |
Lwt |
View workout
|
12/18/09 |
14,260m |
|
|
RowErg |
Lwt |
View workout
|
12/17/09 |
6,500m |
|
|
RowErg |
Lwt |
View workout
|
12/16/09 |
14,250m |
|
|
RowErg |
Lwt |
View workout
|
12/15/09 |
10,000m |
|
|
RowErg |
Lwt |
View workout
|