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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/12/10 9,200m View workout
01/11/10 14,220m View workout
01/10/10 8,500m View workout
01/09/10 12,000m 49:38.0 2:04.0 View workout
01/08/10 10,000m 0:00.9 View workout
01/07/10 14,110m 0:00.9 View workout
01/06/10 6,500m 0:00.9 View workout
01/05/10 14,250m 0:00.9 View workout
01/04/10 10,000m 0:00.9 View workout
01/03/10 14,000m 0:00.9 View workout
12/24/09 10,000m View workout
12/23/09 14,641m 59:59.9 2:02.9 View workout
12/22/09 8,000m View workout
12/21/09 14,611m 1:00:00.0 2:03.1 View workout
12/19/09 7,500m View workout
12/18/09 2,000m 7:20.8 1:50.2 View workout
12/18/09 14,260m View workout
12/17/09 6,500m View workout
12/16/09 14,250m View workout
12/15/09 10,000m View workout